Transformational bodywork and releases refer to therapeutic approaches and techniques that aim to facilitate profound physical, emotional, and energetic shifts within an individual’s body and overall well-being.
The primary goal of transformational bodywork is to address not only the physical symptoms but also the underlying causes of discomfort, pain, and emotional distress. By working with the body’s wisdom and innate healing capacities, therapists help individuals release tension, trauma, and stagnant energy, promoting a sense of balance, relaxation, and vitality.
Transformational bodywork includes:
- Somatic Experiencing: Somatic Experiencing is a body-oriented approach to trauma healing. It emphasizes tracking bodily sensations and promoting the release of trapped trauma energy through gentle, titrated interventions.
- Myofascial Release: This technique targets the fascia, a connective tissue that surrounds and supports muscles, organs, and other structures in the body. By applying sustained pressure and stretching, myofascial release aims to release restrictions and restore mobility, and releases trapped energy promoting healing.